Not Much Going On

Yesterday:

Worked up to a 315x1 back squat. Did some pullups and 8 prowler pushes that were about 15 yards


Today:

20-25 minutes of hard swimming, doing some recovery laps throughout

COMMENTS

• General: Opted not to run today because my hips been nagging for over a week now and running clealry doesn't help it. I'd rather just see it get better. I was going to go for a 405 back squat last night but it was apparent after 315# that I wouldn't hit it as it was a grind doing 3 plates so I called it after that.
• Nutrition: It's been OK. Some junk in there.
• Body: Overall good. Back feeling pretty much healed some days. My hip isn't painful but it's not 100%
• Sleep: good, don't remember how much
• Reflections: I have 11 weeks of training scheduled that I wrote up today. Basically 2-3 runs a week (Tuesday and Saturday with an option of a Wednesday run) and 4 days a week of 5/3/1. I'm not going to run a Madcow variant like I was considering. I'll run 2 cycles back to back with no deload week using the triumvirate assistance work, take a deload week and then do 3 weeks with the bodybuilding assistance, followed by another deload week. It's a decrease in volume from what I'm used to and I'm looking forward to seeing results in my lifts coming up soon.