Last 2 days

Monday:

Back Squat
Worked up to 7x300# (PR)

70# Kb swings
2x10

RDL's
3x5x220#

______________
Tuesday:

Press
Worked up to 145x6 (tied a PR)

Did 5 sets of bicep curls with varying weights/ exercises


Seated DB shoulder press
5x10x42.5#


COMMENTS

• General: Pretty good week of training so far. Disapointed I didn't PR with the press but it'll come in time I hope. Not much to comment on.
• Nutrition: Good yesterday and so-so tonight. Mom came for a visit at school and ate some junk at dinner.
• Body: Good.
• Sleep: It's been shaky.
• Reflections: 2 things- started taking a few new supplements. I already take in whey protein and creatine on a daily basis but I now have BCAA's (again), l-glutamine, green tea extract and a multivitamin. I will report back with how those work. Also been getting kind of depressed again, hoping to shake it but it may affect training somewhat over the next week. I've actually been using outside problems as motivation to train so we'll see how it plays out.