1 mile warm up and 1 mile cool down before/after workout
COMMENTS
- General: Pretty busy today with everything, only had about 90 minutes to work out. Honestly OK with it as I hate running by myself in Springfield for the most part unless I'm at trails in the surrounding area. It's monotonous and boring so I got some speed work in and called it a day. Truth be told my Tuesday work out will probably be more high intensity stuff instead of mileage running until I lose some weight.
- Nutrition: Clean
- Body: Back pretty sore.
- Sleep: 10 hours. I was really tired last night.
- Reflections: First 5/3/1 press day tomorrow on the real program. Going to have a huge pump by the time I'm done ;). I will condition tomorrow as well.
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