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Back Squat 5/3/1 week 3 of cycle
Worked up to 5x320# (tied a lifetime PR)
Romanian Deadlift
3x5x231#
Ab Wheel
3 Sets of 5 roll outs and back
COMMENTS
- General: Knocked one more thing off the "bucket list" today trying Bikram yoga. Amazing work out, unlike anything I've ever done and I look forward to continuing doing it, especially this summer. It's really cheap to do in the AM near my hometown so I will continue to do it when I return home and may try to do it while I'm at Springfield. The 5 rep squat was the most I've squatted for 5 since last June.
- Nutrition: Not great today. Lots of meat but a bit too much junk.
- Body: OK. The yoga really aligned me and fixed my back in areas that were bothering me.
- Sleep: 8 hours
- Reflections: Back at school. I'll train tomorrow with some fasted cardio and some type of conditioning. On top of everything I'm happy to announce I will be moving my blog URL to an actual website I am going to become a part of. More information will be coming in the next few days but I can tell you that if you are interested in the way I train (for endurance and strength) then you will be very excited to see what I have in store.
1 comment:
Bikram yoga has given me new life I found your blog to be greatly interesting,This is very nice blog I am waiting for your next blog post, Yoga is usually taught as a way to achieve physical and mental fitness .
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