Long Run

2:24 min run at Lithia Springs in South Hadley, MA. Spent about 1:45 running and then the last part was a lot of walking, mainly to find out where I was.

COMMENTS

• General: Good run minus me getting lost again. These trails are really easy to get lost on just because they lose their markings in places and there is 4 different main trails throughout. Very mountain-y terrain similar to the Fells. When I got lost I descended the mountain towards the lake in the picture above OFF trail (basically scaled it)... pretty intense, stupid and unsafe but I'm good like that.
• Nutrition: Drinking tonight, will probably eat a bit of crap but it won't deter me from eating clean for the next week like it has recently.
• Body: Hamstrings and back are sore. Made the run tough at times
• Sleep:9 hours
• Reflections: Won't be able to long run next weekend. Planning on trying out a couple other places around Springfield so I can add a few more places to my arsenal. May go back to Mittineague now that the storm damage is probably cleared up.