Prowler sprint metcon

AMRAP 5min Prowler touches in the SC weightroom going from 2 designated points

13 touches

Swam 500m in class earlier and walked 45 minutes on the treadmill

COMMENTS

• General: Fair amount of movement today. Felt good during the prowler sprints. I really see those impacting my running significantly, especially as I train for the Wapack. The power I will develop in my legs from programming these should help me cruise over hills.
• Nutrition: Clean
• Body: Sore in biceps, triceps and shoulders.
• Sleep: 8-9 hours
• Reflections: Not much. Active recovery tomorrow.