Press, Ez curls, seat db press, conditioning

5/3/1 Press (5 week) cycle 2:
5x65#
5x80#
3x95#
5x105#
5x120#
9x135# (PR)


EZ Bar Curls 5x10
10x65#
4x10x70#

Seated DB Press 4x10
2x10x40#
10x37.5#
10x35#

Conditioning:
5 Rounds for time
15m prowler push
8 burpees

Not timed

COMMENTS

• General: Lifetime PR on the press if I recall correctly, can't remember ever getting 9. Awesome conditioning WOD, one I'll do again for sure. Triumvirate assistance was good today as well. Overall great training day
• Nutrition: Clean as fook
• Body: Back is tight but OK. Legs are very sore.
• Sleep: 7-8 hours
• Reflections: Nothing much. Absolutely definite long run in Lithia Springs this weekend.