Press, curls, seated db press, shrugs

Press
Worked up to 5x150#


Curls
3x10x80# EZ bar curl
2x8x50# db curls


Seated DB Press
5x10x45#'s


KB Shrugs
2x12x88#'s



1 mile run and 1 hour walk



COMMENTS

• General: I was really hoping for a 6 rep press set for a lifetime PR but I fell just short. Overall pretty good cycle of 5/3/1 but I think I'm going to make a final change and stick with it for the next 3 months.
• Nutrition: Clean
• Body: OK but I'll be sore tomorrow I think. Need to recover properly.
• Sleep: 7.5 hours
• Reflections: Nothing much. Hoping our website will be ready to go in a few more days.