Back Squat, RDL's, sit ups

Back Squat
5x135#
5x185#
3x205#
5x250#
10x285# (PR)

Romanian Deadlifts
5x135#
5x155#
5x175#
3x5x207#

Weighted Situps
2x12 GHD sit ups, 25 regular sit ups, 25 20# weighted sit ups


Pullups
3x8

Neck Work
3x60x10#

COMMENTS

• General: First day of 5/3/1 and I couldn't be more pleased. Got in and out of there in 50 minutes with enough time for some mobility. Less volume, more intensity and that's where I want to be. Lifetime PR on the 10 rep back squat I'm pretty sure. RDL's are bomb. Lots of hamstring tension which should help all my lifts, and my running.
• Nutrition: Clean. Doing it
• Body: Feel good.
• Sleep: 7-8 hours. I was nearly on suicide watch after the superbowl so I couldn't fall asleep.
• Reflections: Running tomorrow, get some mobility in while I'm at it. I'll do about an hour of fast running tomorrow afternoon.