Active Recovery Day

75 Minute Hike with my girlfriend at Riverlin St. Trails... Discovered some trails there I'd never been on and some cool single track I'd never seen that I will be looking at again

10 Minute Squat Test MWOD


COMMENTS

• General: Good rest day. Felt nice to do such a long walk because I am rarely motivated to do it alone and my girlfriend usually craps out on me after 45 minutes or so. Until Dan gets back I can't guarantee long walks like this are possible usually so it was nice. The MWOD seemed to help my back which is still bothering me.
• Nutrition: Good strict day 6.
• Body: Foot is feeling a lot better, felt pretty good today overall
• Sleep: 9 hours
• Reflections: Got a really sweet week of training lined up. Ready to get back at it big time. Hoping my belt comes tomorrow so I can deadlift with it on Tuesday.