COMMENTS
- General: Nice day off. Felt good to relax today although I really had the itch to workout.
- Nutrition: Not good
- Body: Neck was sore. Legs are tight.
- Sleep: 8 hours. Didn't take melatonin and didn't sleep well. I don't want to really rely on melatonin to sleep all the time so I will probably not take it every night to fix this.
- Reflections: Less than 60 hours until go time.
2 comments:
Ben, just wanted to say - Good Luck and have a great time at the Ultra Trail Festival this weekend.
Thanks Mr Cote I appreciate it.
Post a Comment