Back Squat, Hill climb

Back Squat
1x5x225#
1x3x275#
1x5x310# (PR)
1x3x315# (PR)
1x10x225# w/ emphasis on explosion from bottom

Treadmill Hill climb, 15% grade for 30 minutes
~1400 feet of vertical feet, 1.73 miles, 366 calories burned

COMMENTS

• General: Sweet day for back squats. Took a while to loosen up my legs on the first few sets. Huge grind on 5th rep of the 310# set but I got everything else pretty smoothly. Hill climb will be a good tool for ultra-running and will happen more frequently until I can run again.
• Nutrition: Bad
• Body: Elbow was badly bothering me today.
• Sleep: 8-9 hours
• Reflections: Pleased to get 2 PR's while I recover. Decided that if I still can't work out in a week or two because of injuries I'm going to do the smolov squat program to see how high it raises my back squat. Should be interesting.