5x145#
5x185#
5x225#
5x245#
3x300#
8x220#
Bench Press
5x95#
5x105#
5x135#
5x150#
3x170#
8x135#
Preacher Curls
5x8x75#
Dumbbell Shrugs
3x20x80#'s
COMMENTS
- General: Solid day of getting stronger. The bench is ridiculously easy and even though it should be since it's week 1 today was a little lame. I think my 1rep max is actually higher than I thought which may explain it. Don't think I'm going to change it anyway since my bench has never been high and I don't want to screw this up. Planning to LP my curls each week too to gauge my progress. Shoulders will be sore after 60 shrugs tomorrow.
- Nutrition: Good, 3500 calories and 250 grams of protein
- Body: Abs are still really sore but other than that good. Back still feeling wednesday's workout.
- Sleep: 9 hours
- Reflections: MWF will continue to be just like this all summer. I'm hoping to start noticing size increases soon. Will be running with Contois at 6am tomorrow and doing mobility.
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