COMMENTS
- General: Solid run to ease back into endurance once again after injuries. Achilles either still isn't ready or is loaded with scar tissue but it was very tight towards the end of the run.
- Nutrition: Bad
- Body: Back tight. Biceps and deltoids were pretty sore. I tweaked something on the right side of my neck/shoulder but it isn't anything serious.
- Sleep: 9 hours
- Reflections: Glad to be building back up even if my achilles still isn't ready. Just have to find out what's going to make it better before I can run any longer than this.
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