1x10 Bicep curls w/ 40# dumbbells each arm
COMMENTS
- General: Only a little soreness in the achilles today after 2 hours of hoops. Very happy about that. Elbow feels good and I'm planning on testing it in the gym tomorrow. Didn't hurt after curls.
- Nutrition: Not good. Back at it tomorrow as schools over and summer training begins. No more excuses
- Body: Alright. Legs a bit sore because I haven't been eating protein.
- Sleep: 10.5 hrs and a 1 hour nap
- Reflections: Ready to train again.
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