Rest and Mob

Mobility: 3 min hamstring standing stretch each side, 4 min couch stretch on hips

COMMENTS

• General: Mobility felt great. Really felt nice in the bottom of a squat which should help tomorrow.
• Nutrition: Good minus some fries at dinner
• Body: Felt OK today, not really sore at all.
• Sleep: 8 hours. Can't sleep well lately.
• Reflections: Ready for tomorrow, glad I did mobility, etc. etc. etc. Get it tomorrow.