155
190
225
265
300#
Bench Press 5x5
95
115
135
150
170
DB Curls 5x12-15
3x12x40#, 1x13x40#'s, 1x12x45#'s
DB Incline Press 1x12x35#'s
Dumbbell Flies 1x10x15#'s
Treadmill Hill Climb 25 min, 15% grade. 400 calories and 1.45 miles covered. 3.5mph
COMMENTS
- General: Although today wasn't exactly PR-ville it was really taxing. Me and Dan went to the gym at 10am and ended up spending 4 hours on the couch complaining about how wiped we were so clearly it was a solid strength workout. I was probably most pleased with the 12 reps of 45# curls because that's a huge improvement from where I started.
- Nutrition: Good minus ice cream.
- Body: Wiped as of now but I woke up feeling good. I was pretty tired though.
- Sleep: 8.5 hours
- Reflections: Won't recover too well tonight because I'm up at 4:30 to run with Contois, but I'll hopefully snag a nap tomorrow (benefits of college summer) to help catch me up. Good day and looking forward to the next couple days.
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