Ice plunged both feet and elbows
COMMENTS
- General: Achilles still isn't ready. The pain came back pretty quickly after about 8 minutes but I had to get back to my car so I just kept running. Unfortunate but reality.
- Nutrition: Bad
- Body: Elbow nagging, achilles was really sore
- Sleep: Don't remember
- Reflections: Life just doesn't always go as planned as I demonstrated today. It felt 100% but clearly there's something in there that does not want to heal for me to run. Not sure where to go from here. Since I'm on the shelf for a while from running and I've wanted to get this done for a while, I got my 2nd tattoo today. It didn't bother my achilles at all if you were wondering.
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| $60. I actually stole this idea from a racer at my first 50 miler. My way of letting people remember the name when I'm running in front of them. Guess that means I need to become a better runner now. |
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