Foam rolled legs and back
COMMENTS
- General: Forgot to do mobility today so it will get done tomorrow. I was pretty overall toasted today so the rest day was welcome.
- Nutrition: Not the best, lots of milk.
- Body: Abs are shot, back is sore and shoulders were very tight throughout day.
- Sleep: 8-9 hours. Couldn't sleep the last 2 nights really well.
- Reflections: Tomorrow will be a good day and today was very welcomed. Looking forward to ending the week in the gym on a good note tomorrow.
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