Deadlift, Squat

Deadlift
1x135#
1x225#
1x315#
1x3x405#

Squat
1x10x135#
1x5x225#
1x5x295#
2x5x285#


1 hour of basketball shooting around

45 min of kicking around a soccer ball

COMMENTS

• General: Decided to just get under the bar and make shit happen today. All squats went up easy, and although I planned to do more volume today. Chose not to because I have to get up at 4am to drive to the Wapack 50 which is over an hour away. I debated trying to pull 470# early on but found out quickly my CNS was not ready for much heavier than 4 wheels.
• Nutrition: Pretty good minus the nutella
• Body: Achilles is legit getting worse. I was hoping to run with Contois tomorrow in his last 7 miles but it won't happen.
• Sleep: 7.5 hours
• Reflections: Looking forward to volunteering at Wapack in the AM. I'm doing it to get a feel of what it's like, to see some other good runners and also because the leading candidate for my first 100 is Vermont 2012, and you are required to do ultra-community service (within 14 months of the race) in order to participate. Might as well do it now. Still miserable with my injuries but as I keep saying there's not much I can do.