Pump.

Bench Press
1x3x185#
205# (lifetime PR)
1x18x135# (PR by 4, lifetime)
1x9x155#

Barbell curls
4x8x85#
1x5x95#

Dumbbell Shrugs
2x100#x10
1x70#x20


COMMENTS

• General: Looking at this workout today might make you think I'm an aspiring bodybuilder, haha. All joking aside I was pleased with no elbow pain during the workout and 2 huge PR's on bench, especially the max reps of a plate. Full rest day tomorrow.
• Nutrition: Good. Tracking on Fitday is really eye opening.
• Body: Overall feel good. A little tired today.
• Sleep: 8.5 hours
• Reflections: After a rest day tomorrow I will attempt to pull 470# on Friday to meet my goal for the year. Next week I will begin my summer template which is done but will be posted either tomorrow or Friday.