Run

50 min run at Riverlin St. Single track

COMMENTS

• General: Alarm didn't go off this morning when I went to run with Contois. Went out anyway to find him and got in 50 minutes before my achilles started bothering me.
• Nutrition: Good but had ice cream
• Body: Not sore surprisingly.
• Sleep: 7 hours
• Reflections: Lame that I couldn't go longer but oh well. I'll get it on Monday after rest tomorrow.