Back Squat 1x5+
8x315#
AMRAP 3 95# Front Squats
56 reps with a little calculation miscue, probably more like 3:10 but I was fumbling with my watch.
FM Close Grip Pushups 5x16
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Wednesday 10/17
1 Mile Time Trial
5:55 (10 seconds off 2 week ago time)
Chin Ladder 3x1234, (1,2)
COMMENTS
- General: I was so absolutely sore from the front squat medley that my leg power sucked in the run today. I didn't expect to PR from the get-go but I was pleased with sub 6.
- Nutrition: Good. I've been eating a lot more protein. I ordered another 10lb bag.
- Body: Pretty beat. My legs and lower back are really sore and I'm run down.
- Sleep:8 hours
- Reflections: Get a relaxing day tomorrow but 2 workouts with bikram yoga and a lot of shoulder/pressing work. Not too much going on with classes the next 2 days so I'll be really focusing on relaxing and taking some needed downtime.
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