180x6x2 (PR)
1 Arm DB Bench Press 3x6
65x6x3 (PR)
50 Dips (Modified on bench)
22, 19, 9
Conditioning: 3 Rounds For Time of:
6 DB Push up to Rows 35# (1 pushup and row on each side counts as one)
40 single unders
6:11
Chin Ladder 3x1234, (1)
COMMENTS
- General: PRed on everything from when I did these lifts on day 1 which was nice. The conditioning needed to be modified. I still really am not too good at pushups but I'm definitely improving.
- Nutrition: Good today
- Body: Overall feeling really good.
- Sleep: 8 hours
- Reflections: Hell week of work again this week. Finishing up one of the hardest classes I will have to take in my major 2 Wednesday's from now and this is the grind portion of the course. Almost there though so it feels good.
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