1 Mile Run
5:56
FM Chin Ladders
2,2,3 X 3 (21 total)
FM Pushup Sets throughout the day
185 total
MOB- 2 min couch stretch
COMMENTS:
21 seconds off my all time PR for 1 mile run (senior year of high school, ~25lbs lighter than I am now). I'm larger and fatter than I have been in a long time, but it's good to see I can still go sub 6.
Nutrition on point today.
1 comment:
Impressive. Very impressive. How the legs feel today?
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