Press, Sprints, Pushups

Press
3x155#
17x95#

Pushup Sets
40, 30, 25, 20, 15

5 ~70 yard sprints, 1-2 minute rest

MOB: 3 min of couch stretch ea side

COMMENTS

• General: Definitely easing back into things. Was pleased that my press didn't go down too much, although all my lifts suffered with no lifting all summer. The high rep set surprised me.
• Nutrition: I'd call my diet plans going forward primal. I'm keeping things that work like whey and have no aspirations of being totally strict. Wanna lose some weight though.
• Body: I have a nagging tightness in my shoulder that has been a problem for a few months.
• Sleep: 7-8 hours
• Reflections: None