Box Jumps, Core

100 Box jumps, 20 in box for time:
5:20

50 Leg Levers for time:
2:48

Tabata leg Lifts 2 min after



1 hour walk in the PM


COMMENTS:

General: Pretty good today I guess. Just working with what I have. Decided that I might be running my first 50k 2 months from this very day instead of all the way in March, and might contact the race directors to see if I can do the 50miler in March instead. It'll take a lot of training quick to succeed but I'm ready for a challenge while my elbows heal.

Nutrition: Good, I'd say like 95% strict

Body: Knee hurt today until I walked, guessing it was from the box jumps.

Sleep: 9 hours

Reflections: I got kind of stressed today deciding if I wanted to do the 50k. I realized that it's a Fat ass race so the worst thing that can happen is I stop and no one even realizes it and no time is ever recorded, so it's not a big deal. I'm just scared about getting re-injured again after I just spent 3 weeks shelved and I'm not sure if I can safely reach that level of training between now and then. On a positive note, I think it's a good move because even if I don't do the 50miler in March, I'll still definitely PR if I am successful in the GAC one in January, because it's a lot flatter. I also decided that I want to transfer to Worcester State today, or that it is at least my #1 at this time. So it's been a long day with the brain, but hopefully some sleep tonight will help.