4 hours and 1 minute run @ Riverlin St Trails. Started at 5am. Estimated distance between 22-24 miles
MWOD NOT COMPLETED
COMMENTS:
General: The run went well. My legs would not move fast for the first 2 hours but I perked up after we made a car stop and I felt pretty good for the rest. My legs were very heavy but there was never any doubt that I could cover the 4 hours. I need to start doing the MWOD because I missed it 3 days in a row.
Nutrition: Not great, but I wanted to fully recover from the run
Body: (Writing the following day)Nothing is sore from the run. I'm just tired and the elbows have been doing well. I'm going to begin a dedicated heating session to them everyday in hopes that it speeds recovery.
Sleep: 6 hours yesterday
Reflections: Nothing. Going back to school tomorrow and won't be home for over 3 weeks so I'll be doing maybe one 2 hour run, 3-4 one hour runs and the rest will be focusing on getting my elbows better and the best "Crossfit" I can manage. Going to make the MWOD a huge priority the next couple weeks too.
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