Long Run

1 hour Run on SC Complex, 14 laps completed (~7 miles) in 1:01.02


COMMENTS:

General: Felt pretty good today. I had some major highs and lows during the run. Had to stop about 33 minutes in to use the bathroom, but I stopped the clock and picked up. I drank out of the sink in the bathroom because I was really thirsty, and it seemed to give me a pick up for the last half. Achilles never hurt, but my calves are going to be sore as a mother tomorrow.

Nutrition: Good. I need to find a way to solve my problem with eating so late in the afternoon that I'm never hungry for dinner before 7ish, which is when I need to eat by because the dining hall closes. Wasn't really sure what to eat post WOD since I was trying to eat strict, but I did have some chili with beans.

Body: Headaches still. Elbows are hurting less but still a good amount. Otherwise solid.

Sleep: 9 hours

Reflections: I think I need to stop typing the way I have been. I know that sounds weird, but my elbows seem to hurt when I type for a long time or use my laptop a lot. I think laying in my bed with it on me alleviates some of the tension that using it at my desk brings to the nerve.