Skwats

Front Squats 3-3-3

185
195
205

*Great form, really deep

1x15 @ 205


COMMENTS:

General: I was going to pair this with a run, but I popped my hamstring warming up to squat. It doesn't hurt but it was really tight and was already really sore so I didn't want to mess it up further. I'm going to do a good 30 minute warm up tomorrow to make sure I'm good to go.

Nutrition: Not great. Probably going to have some man sodas tonight so it won't get much better.

Body: Alright. Elbows nagging a bit more than before

Sleep: 8 hours

Reflections: Just keep being smart. Get ittttt