AMRAP 20:
200m run, 30 second rest
14 rounds, finished with 15 seconds left so I just collapsed.
1min on 1 min off x3 Leg Lifts 6 inches
50 Abmat situps AFAP.. didn't time
COMMENTS:
General: That was the hardest running workout I've ever done. When I finished I was laying in the grass and hallucinated the lights that illuminate the football field falling next to me. Needless to say the intensity was there. My throat was making a clicking noise the last five minutes too. Not sure what that was about.
Nutrition: Good, ate a shit load of almonds though and now I'm out -__-
Body: Feel good, elbows have been nagging bad though
Sleep: 9 hours
Reflections: Nothing
1 comment:
From your description...sounds like a sweet running workout ha
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