Intervals

3x3 Bike Intervals with 3 min recovery

4.45 miles completed at 15 resistance



20 minutes of stretch and foam rolling


COMMENTS:

General: Can't hit as high intensity on the bike as I can running no matter what I try. Began nerve gliding today, and I think it's going to be very helpful for my recovery.

Nutrition: Good, maybe a few too many almonds (got a headache)

Body: It's been better

Sleep: 9 hours, was exhausted all day

Reflections: Nada, going to try and be more creative tomorrow I guess.