Don't Judge Me Contois

Core:

50 4 Count Flutterkicks
3:50

30:15x6 Leg Lifts

Shoulder Press (Hence The Title) 5-5-5
105 Straight Across, Focused on Form

50 yard sprints, decent recovery in between x 10 (Barefoot, on grass)

PM

4 Mile Forward Locomotion, 1 lap walk then 1 lap run. Not timed. Tried to nail a solid ultra pace on the run portions


COMMENTS:

General: Did a lot today. Truth is I was really tempted to try out the elbows now that I've been nerve gliding. They felt good the whole time, and never was there any pain. The right elbow feels a bit off now, and I know the nerve needs some extra attention before I do that again. Overall I was pleased with my decision and will probably do something similar in a few days. The achilles felt great, I think I loosened it up which was exactly what it needed.

Nutrition: Good, 3 days in a row. I'm going to start recording on Fitday most days now to see how I'm doing.

Body: Feeling good.

Sleep: 9 hours

Reflections: I spent my whole 4 miles reflecting on the race in March. All I can say is I'm going to be thrilled to finally cross that finish line.