4 Rounds For Time:
25 Crossfit Pushups
25 4 Count Flutter Kicks
25 Squats
16:04
MWOD NOT COMPLETED
COMMENTS:
General: Solid workout. Crossfit pushups were a new one. I probably won't run tomorrow because we're leaving earlier than I thought. If I do, it'll be when I get home.
Nutrition: Chalking this one up to the holiday.
Body: Solid. No elbow pain on the work out
Sleep: 6 hours
Reflections: Nada
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