Tabata, You're my bitch

Tabata Intervals with 20# Vest, Totals added up for all 8 rounds

Walking Lunges: 105

Situps: 99

4 Count Flutter kicks (had to do all 4 or it didn't count towards anything): 45

Squats: 125


COMMENTS:

General: Solid workout. The intensity got really high with the squats, and my body is certainly no longer as adjusted to being that high of levels as it used to be. I was pleased with my recovery from yesterday and how I felt good to work out today. My yoga muscle was the only limiting factor during the squats but it loosened up quick.

Nutrition: Good, had some cheese and some breading on my pork at dinner.

Body: Minus the elbows everything is good. My ankles are sore as balls, calves are tight but other than that I was good to go today. Could've ran if I wanted to.

Sleep: 10.5-11 hours of medicated baby sleep(haha). Haven't slept that deep in a long time.

Reflections: Might rest tomorrow if my legs are toasted. I need to start foam rolling more because I think it will help with my knee if I loosen up all the muscles around it.