21-18-15-12-9-6-3
Pushups
Situps
Walking Lunges
7:24
"Death By 10 yards"
16 rounds + 16 touches (missed the 17th by 2 seconds)
Mobility Wod completed
COMMENTS:
General: Both metcons were good. Felt the walking lunges on the turn around of the running WOD a lot more than I thought I would. Lots of hip work in today's Mwod which I definitely need.
Nutrition: Pretty good, had some frozen yogurt and white potatoes though
Body: Sore in biceps, shoulders, groin
Sleep: 9 Hours
Reflections: Just trying to make do with what I have. My elbows don't hurt during the work out but feel so weird after and I'm not sure if it's a bad thing or not. I'm hesitant to do anything else on them besides burpees and push ups right now.
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