Deadlift, Row

Deadlift 1-1-1-1-1 (Heavy, not 1 rep max attempts)
275
325
345
355
355

1x20 @ 185 (heavy not max attempt)


500m Row Test: 1:31:00

MWOD COMPLETED


COMMENTS:

General: Pleased with the row PR. Done no rowing recently so I guess it was more of a "go" thing than anything. I was pushing for >90 seconds, but the last 200m I was pulling as hard as I could and just couldn't pull any harder, so I know I gave it my all. I did today's MWOD to loosen up my shoulders, and then did some glute and hamstring work.

Nutrition: Not great

Body: NO elbow pain. None before, during or after the work out. Not ready to jump the gun just yet, but I'm starting to get pretty optomistic.

Sleep: 9 hours

Reflections: Rest tomorrow, or maybe an active recovery day with an hour long slow run in the vibrams possible. I have a busy day with classes and work tomorrow so we'll see. I was thrilled about how I felt today. I can't wait for it to be Friday so I can give it another go.