Deadlift 3-3-3
335
345
345
1x20 @ 205#
AMRAP 10:
10 35# Thrusters
250m Row
5 rounds + 4 thrusters completed
2 MWODS DONE
COMMENTS:
•General: On the deadlifts, I was getting really frustrated because I couldn't grip the bar. The gym at Springfield really sucks for that. I was very out of it and frustrated by this problem; enough that I was focusing on pulling and hanging on so much that I actually bit a small hole through my lip on one of the sets. It didn't even hurt until I put it down but that was definitely a first. I'm going to be very sore tomorrow to say the least... I was twitching pretty badly for a long time after.
•Nutrition: Good. I got lactaid pills last night so I'm excited to see how I do with dairy now.
•Body: My upper body was pretty sore in general. Could probably use some rest.
•Sleep: 9.5 hours
•Reflections: Solid day today. I will be going to Crossfit Iron Will (Springfield, MA) tomorrow to do "Badger", even though its a scheduled rest day. To make up for this I will be going to bed early, and drinking lots of milk and eating to support recovery. Going to rest on Sunday again and pick up where I left off with CFSB on Monday. Also not going out tonight, so I should be OK.
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