Day 3 CFSB (Badger)

"Badger"

3 rounds:

30 95# Squat Cleans
30 Pullups
800m Run

Time: 41:31


No MWOD


COMMENTS:

General: I was really humbled by today's wod. After the first 15 squat cleans in the first round I could no longer do anymore than 1 at a time because I was so sore from yesterday. The high rep set yesterday torched my CNS and my body was not ready for this whatsoever. The WOD quickly turned into a death march and the last round took me about 15-20 minutes. I was practically walking because running was hurting my back as well. I can honestly say this was the hardest WOD I have ever done, not because of the actual wod but because of the circumstances I went into it with. I broke down 3 times during it and refused to do anything for 2 minutes each time because I was so pissed off, and my time reflected it. I felt bad because the owner of CFIW let me work out for free and I acted childish during it. I apologized after. After the WOD I felt like crap the rest of the day and I've done little to nothing all day. In general, a day to forget.

Nutrition: Solid, got really bad stomach cramps from all the milk I drank and thought I was going to vomit in the afternoon. Body is adjusting to all the dairy I guess.

Body: Back torched, biceps, shoulders and lats really sore as well. I can't bend over with a straight back without twitching.

Sleep: 9.5 hours

Reflections: Going to rest tomorrow and move on because I want to rebound strong on Monday. We all have bad work outs so I feel like the only thing I can do from here is forget about it.