Right now this is my tentative list of goals for 2011. Of course I will have to re-do all these goals if my elbows don't heal, and I end up needing surgery or something which could of course happen. Surgery would put me completely out of the game for about a year. If that is the case, I will end up running my first 100 miler in 2011 without a doubt. Otherwise....
2011 Goals (Current) *Some estimated
Strength
• 470# Deadlift(375#)
• 365# Squat(275#)
• 225# Bench press(195#)
• 165# Shoulder Press(135#)
• 225# Clean(195#)
Endurance
• Complete 3 Ultra marathon distance Runs, 2 >=50 Miles(22 miles)
• Sub 5 minute mile(5:30-6)
• Row Marathon Distance
Bodyweight
• 20 Strict Pullups(10)
• Five Handstand Pushups(0)
• 3 Muscle Ups(0)
Crossfit
• Fran in under 4:30(7:01 as of 1 year ago)
• Complete Diane as Rx’d
• Complete 25 hero Wods. Scaling allowed if necessary, as long as scaled appropriately. This comes out to one every 2 weeks. This is to honor the soldiers that lost their lives so I can worry about such little things like my goals that I'm training for.
Other Life Goals
• Have $4000 more in total assets (Bank, Schwab account, cash) on December 29,2011 than on January 1, 2011
• Write and be able to perform my first song on guitar
• Eliminate unnecessary stress from my life
• Pick up a new sport
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