CFSB (Shoulder Press, Tabata)

Shoulder Press 5-5-5
110
110
110

1xmax reps @95- 8


"Tabata 70s Big"

Burpees- 9,8,9,8,7,6,6,5= 64
Flutterkicks (4C)- 6.5,7,6,5.5,5,5.5,5,5= 45.5
Ring Pushups- 6,5,2,3,3,3,2,2= 23
Squats w/20# vest-17,16,15,13,12,11,10,10= 94



COMMENTS

I missed the day blogging and forgot. Most of my stuff I normally record I can't remember.


Doing my 24 hour challenge tomorrow. Will update with a full write up next.