Deadlift 3-3-3
231
241 (F2)
241 (F2)
1x12-15
15 reps @ 202
AMRAP 10:
7 70# Snatches
10 Pushups
8 Rounds + 7 Snatches
COMMENTS
General: The calluses on my hands caused me not to PR this week. I had to rip my shirt and use them as grips. I'm not that mad because I definitely got stimulus to get stronger for next week, so I'm just explaining why there was no advancement. Solid metcon.
Nutrition: Pretty good
Body: Legs were kinda sore
Sleep: 9 hours
Reflections: Good day. Rest day tomorrow.
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