CFSB Day 8 (Squat, Thruster, KB swings)

Squat 5-5-5
225
235
245


Metcon:

3 rounds, 1 minute rest in between each. AFAHP

5 Thrusters 126#(Kilo bumperplates)
15 KB swings 1.5 pood
30 Air squats

1) 1:26
2) 1:34
3) 2:26


no mwod


COMMENTS

General: Solid day. The metcon went well and I plan to incorporate more of these style WODS into my training for power-builing purposes. 20# PR from week 1 on squat.

Nutrition: Pretty good, had 2 brownies for desert ;)

Body: Good. My back was really holding me back on the metcon, especially on the last round.

Sleep: 9 hours

Reflections: Looking forward to deadlifting tomorrow if my hands hold up. In general a good day of training