Hang Squat Cleans, Burpees

3 Rounds For Time:

15 115# Hang Squat Clean
15 Burpees

Time: 4:54



COMMENTS:

General: Had planned to do a second Crossfit work out later in the day with my girlfriend, but the plans we made ended up going a little too late and we were both too tired to do anything else. Good work out in general although I wish I had used 135# like RX'd calls for. I wasn't sure how my elbow would hold up but I think it's OK. Keep in mind I rested yesterday between this and the endurance challenge.

Nutrition: Bad. Did work on party food. I got the Primal blueprint cookbook for christmas and will be waking up tomorrow to a crockpot of chicken that I made. Trying to get the nutrition better before the race.

Body: Overall I wasn't that sore from the event, but really really tired. My calves and achilles were pretty tight, and they were the limiting factor on the hang cleans in the wod.

Sleep: 11 hours

Reflections: Nothing. Going to deadlift tomorrow. Fully healed pretty much from the challenge so I'm good to go.