No training
COMMENTS:
General: I was really sick all day today. Spent about an hour in the library doing work and it got to the point where I thought I was going to puke so I went back to my dorm and laid down. I was dizzy and out of it all day until about 8-9pm. The worst part was I couldn't sleep. No work out tomorrow if I feel anything remotely like today.
Nutrition: Not good. I can't stomach paleo food when I'm sick so I had to resort to some less than ideal food. Tried eating salad and almost puked.
Body: Sore back, lats, biceps and shoulders. Really tired in general.
Sleep: 10 hours
Reflections: Shitty day. Hopefully I'll be good tomorrow.
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