Run, Bench Press

63 minute run, 7 miles covered (9min miles)

Max Reps @135 Bench
10
9
8


2 MWODS completed


COMMENTS:

General: Run went really well. No low points during the run, and I was going at a solid pace. I had planned to do more with strength, but I didn't want to push the elbows and those 3 sets were surprisingly a lot more taxing than I thought they would be after the run. My pace on the run was consistent the whole time. My bench press #'s are just pathetic.

Nutrition: Good

Body: Felt surprisingly good. I took an ibuprofen before the run. Had a hangover in the morning but it went away pretty quickly. Ate junk last night so I felt that today too.

Sleep: 9 hours

Reflections: Decided to start a CFSB template this week on Thursday. The only thing I'm going to change is on the 20 minute metcon day I will instead go for a 1-2 hour run. Might also do bench press on squat days, because obviously my bench sucks. I don't think it will change a whole lot. Probably will drink milk during the program, but not a lot. Many of my metcons will be running ones, so it will be pretty similar to what I'm doing now. The time in between now and Thursday will be a rest day (or two) and I'm not sure what else.