10,9,8,7,6,5,4,3,2,1
135# Power Clean
50# Dumbbell Swings (Not to full extent, limited ROM because of ceiling height limitations)
135# Floor Wipers
Time: 14:09 (PR by 3:11, last done on 7/1/10)
MWOD complete
COMMENTS
General: I was really pleased with the PR on this metcon today. I was not even really expecting to get a PR because I wasn't sure how I'd perform on the power cleans, but they were actually my strongest part. I do remember being hungover last time I did this WOD, but I'll take it nonetheless. I also found out today that my 24 hour challenge video might get posted on the Crossfit Endurance website, which made me really happy.
Nutrition: Good
Body: Tight lower back, but other than that I felt really good today.
Sleep: 8-9 hours. The melatonin seemed to do something for sure because I always remember at least one dream the next day and I didn't remember any when I woke up. It also took me like 10 minutes to drag my butt out of bed this morning when I did wake up which may have had something to do with it.
Reflections: Nothing really to reflect on. Tomorrow's my birthday and I'm hoping for 2 strength PRs on front squat and high rep back squat and a solid metcon. 18 was a great year of training and I made some really awesome gains since I reached this age.
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