Front Squat 5-5-5
195
205 (PR)
Skipped last set after PR stimulus
1x20 @ 205 (20# PR)
5 RFT:
6 Power Snatches @ 95#
10 Box Jumps, 18-20 inches
Time: 7:17
COMMENTS
General: I was thrilled with the 2 PR's on squat, especially the huge PR on high rep back squat. Opted not to do the third set because I got the stimulus I needed and would rather be fresh for my run on Saturday than risk it. I think I had something like 5 PR's in the last 3 days of training which is really motivating. A lot of my success I am starting to attribute to my switch to a post-wod concoction of whole milk and whey powder, whereas I used to eat a huge paleo-style meal.
Nutrition: Ate really clean but had some ice cream and a good sized vanilla shake for dessert at my birthday dinner. Felt really sick from it. I guess I can't handle that much dairy in a day.
Body: Shoulders were a bit sore, but other than that I've been feeling really good this week. I am in the middle of a bad cold though which has been awful to deal with.
Sleep: 7.5 hours. Once again the melatonin may have contributed to me feeling really good on a rather short night of sleep. It also could be a placebo effect so I'll continue to monitor my sleep.
Reflections: Looking forward to tomorrow and would love to hit 2 PR's on shoulder press and high rep shoulder press. That would be a great feeling going into the rest day with so much accomplished this week. Happy birthday to me.
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