Shoulder Press 1 reps
115
120
125
130
135(F)
21-15-9
95# Push Press
55# Dumbbell Swings
24 inch box jumps
9:17
3x20 Leg Levers
MWOD COMPLETED
COMMENTS:
General: Safe to say the first real metcon kicked my ass. My body was not used to picking up weight with my heart rate jacked and normally I'd be able to push through that but I was so gassed I would have to wait 10-15 seconds to unrack the bar. Only a 5# less max from my previous best SP, and I got 135 half up. My shoulders were also pretty tight today to begin with.
Nutrition: Good, going to drink tonight but not going to eat junk during/tomorrow morning.
Body: Good, elbows didn't "hurt" but I can tell they had mixed emotions on what I did today.
Sleep: 9 hours, 1 hour nap
Reflections: Solid day of training. OK with drinking tonight because it never effects my long runs which I'm doing tomorrow (1-2 hours). All in all pleased with today.
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