No training
MWOD COMPLETED
COMMENTS:
General: Body was pretty beat up today. Didn't have time to run so I did the Mwod, some foam rolling and heating and I'll be good for tomorrow.
Nutrition: Strict
Body: Shoulders, lats, lower back, biceps are all really sore. Elbows felt good today.
Sleep: 9 hours. Really tired all day though.
Reflections: Not sure exactly what tomorrow will consist of, but I think I'll be using the elbows. Looking forward to it. Planning a long run (1-2 hours) on Saturday or Sunday as of now. I'm hoping to start working on my list of 2011 goals within the next week, but I'm going to wait to make sure my elbows hold up before I get my hopes up with upper body strength goals.
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